Do compression sports clothes really improve performance?

Can ultra-tight-clothing make you a better athlete? Well yes, if the UK’s biggest sportswear brands are to be believed. The sale of compression garments across the webpages of Adidas, Under Armour, Asics and more is almost ubiquitously associated with phrases such as “increase muscle power”, “go further and [...]

Are frozen fruit and vegetables as good for you as fresh?

When you are shopping for juicy strawberries or fresh greens, you may not stop at the frozen food aisle. Frozen fruit and vegetables often don’t look the part once defrosted, and you may think that the freezing process depletes them of some nutritious value. Nothing is as good for you as fresh – right? On the [...]
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