How beneficial are breathing techniques to your health?

Alan Dolan couldn’t afford market research when he started out as a breathing instructor in 2005. Instead, he took soundings from London taxi drivers. “I’d tell them I taught people to breathe for a living – they’d be in hysterics and say: ‘What a great scam!’” says Dolan. Recently their reaction has [...]

Warm up, shut up, wipe: how to stay healthy in the gym

People have embraced novel ways of staying fit during the coronavirus lockdown, with an NBN survey finding that one in two Australians who worked from home have also tried online fitness classes. But those who rely on equipment for their workouts or group classes to motivate them, will no doubt be over the moon when [...]
1 2 3 4 23