Five ways to be optimistic

Have realistic aims Many of us would like to be happier, but there is no quick fix. “I would argue that becoming upbeat is an action,” says Dr Melanie Rendall, the principal clinical psychologist at the Homerton University Hospital NHS foundation trust. “It is learning to take that small step in a direction that [...]

Hair dyeing. What is the price of looking young?

I have never really worried about getting older. When you didn’t think that much of yourself in your prime, you’re not that bothered about fading away. It could even be argued that a low peak makes the decline much more palatable. My eye isn’t going to get any lazier. (Actually, a quick Google has revealed that [...]

How to blow your nose properly

If you blow your nose too hard, you can potentially send enough pressure up the tubes that connect the ears to the back of the nose and rupture your eardrum, but you’d have to blow pretty hard to do that. The main thing with blowing your nose too vigorously is that it can cause it to bleed – too much pressure can [...]
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