Seven ways to improve your sprinting

Build strength with gym workouts Sprinting is very high impact – when elite athletes hit maximum speed in a 100m race, their feet will strike the ground with a force equal to more than three times their body weight. Dina Asher-Smith – who clocked the new British record time for 100m last year, and was the first [...]

Seven ways to stay healthy during party season

Have a filling breakfast Nutritionist Kerry Torrens advocates a filling and sugar-stabilising breakfast, such as porridge, if you are heading out in the evening. Starting the day with a generous breakfast can help control your appetite later in the day. She recommends adding a dollop of probiotic yoghurt to help [...]

Why there’s no such thing as a perfect vegan

Eight years on, veganism still has me scratching my head. My commitment hasn’t wavered, but the questions surrounding what is and isn’t vegan continue to plague me on a weekly (and sometimes daily) basis. While many assume veganism is strictly about refusing to use animal products, for most vegans it is also about [...]
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