Experience: I survived an alligator attack

In April this year, I was diving for fossils in Peace river in Florida, not far from where I teach marine science at a private naval academy. At 24, I’d been diving in the area for six years without any problems, and was guiding the dive for two friends, including Jake Koehler, who films videos of his underwater [...]

Five Ways To Get A Safe Healthy Lunch

Make your own lunch It is cheaper and you know what is in it. Healthy leftovers from the night before, bulked up with extra vegetables or a salad, can be a good option, says Gillian Killiner, a dietitian and spokeswoman for the British Dietetic Association. Shop-bought convenience food “should be the last resort”, [...]

How to have a good nap after dinner?

An afternoon nap is one of the joys of life, although excessive napping could signal all is not well. A new study, published in the journal Alzheimer’s & Dementia, suggests that napping during the day could be an early sign of Alzheimer’s. Researchers compared the postmortem brains of 13 people with [...]

“Doesn’t stink of me!” – people who stopped washing

David Whitlock has not showered or bathed for 15 years, yet he does not have body odour. “It was kind of strange for the first few months, but after that I stopped missing it,” he says. “If I get a specific part of my body dirty, then I’ll wash that specific part” – but never with soap. As well as germs, [...]
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