May 2018

How can I maintain my energy at work?

The energy is in a constant state of flux and you either absorb it or lose it, but you never seem to hold on to it for too long. As is so often the case, the key is to know thyself. If you treat yourself like an ongoing experiment that you want to improve (I’m very much into bio-hacking), then you need to run tests. [...]

how did you run this weekend?

today, I want to introduce you Bruce Tulloh. I had the privilege to get to know Bruce a little on the 2:09 training camp in Portugal, where he was – until this year – a regular attendee, daily runner, source of coaching wisdom, and a teller of amazing [...]
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